High Protein High Fibre Meals Around 400 Calories
If you’re looking for simple high protein, high fibre meals around 400 calories, you’ll find plenty of inspiration here. These recipes are designed for real life - easy to make, satisfying, and built around everyday ingredients.
Most meals focus on protein, fibre, and calorie awareness, helping you create a steady, balanced way of eating without overcomplicating things. The aim is to make everyday meals feel straightforward, enjoyable, and easy to return to.
Simple, balanced meals for everyday life
You’ll find a mix of high protein lunches, easy dinners, and simple meals that sit at around 400 calories. Each recipe is designed to be practical and repeatable, whether you’re cooking for one or building a routine that works for you.
There’s a strong focus on flavour as well as structure, so meals feel satisfying and enjoyable while still supporting your goals.
A calm, practical approach to eating well
Rather than strict rules or complicated systems, these recipes are built around a simple framework you can adapt. Protein helps keep you satisfied, fibre supports fullness and gut health, and keeping meals around 400 calories creates a helpful baseline you can adjust as needed.
It’s a flexible way of eating that fits into everyday life.
Looking for everything in one place?
Finding Balance brings together over 50 simple, high protein, high fibre recipes, all around 400 calories. Each recipe includes full measurements and clear instructions, making it easy to build meals you can come back to again and again.
£20.00
A collection of simple, high protein, high fibre recipes around 400 calories.
‘Finding Balance’ is an everyday guide to eating well with simple, high-protein, high-fibre meals — all around 400 calories. With over 50 single-serve dishes (which can be easily multiplied), it’s designed to help you build a calm, sustainable baseline.
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WHY IT WORKS
The recipes in this book follow a calm, realistic approach:
Protein to keep you strong.
Fibre to keep you full and support gut health.
Flavour so every meal feels satisfying.
Simplicity so it works in real life.
It’s a foundation you can build on — add more vegetables, include extra protein, drizzle a little oil, or keep things light and simple depending on what you need that day. The framework is flexible, gentle and designed to fit around you.
WHO IT IS FOR
If you want to:
- eat well without dieting
- enjoy food while feeling satisfied
- make everyday cooking simpler
- reset your routine or build healthy habits
- follow a calm, flexible approach that fits busy days
…then this book will fit naturally into your life.
FAQs
Is this book suitable for vegetarians?
I want you to feel happy with your purchase. If anything doesn’t feel quite right, please get in touch and I’ll do my best to help.
Are the recipes suitable for GLP-1 users?
Yes — the framework works well alongside GLP-1 when you want structure, protein and support.
Do I need any specialist ingredients?
No. Everything is simple and available in normal supermarkets.
Are the meals family-friendly?
Yes — many can be scaled up easily.
If you have any questions, just get in touch — I’m always happy to help.