Calories: 406 | Protein: 29.7g | Fibre: 11.3g

A high protein, high fibre banana porridge with roasted cinnamon banana, simple to make and perfect for a warm, balanced breakfast.

Ingredients

80g banana, sliced
40g whole rolled oats
15g chia seeds
15g chocolate protein powder
125g 0% Greek yoghurt
cinnamon
pinch of sea salt
water, as needed

(I use Freya protein powder use code JEMIMASTABLE10 for 10% off subscription)

Method

Dust the sliced banana with cinnamon and some salt and pop in a preheated air fryer at 200° for 9 mins.

Mix the whole rolled oats, chia seeds, Freja chocolate shake with water and cook, stirring over a medium heat. I top the water up as I go as I think it makes it creamier.

When the oats and the chia seeds are cooked (8–10 mins) add Greek yogurt, stir well to combine and top with the banana.