Cooking has always been part of my life. I love creating food that’s healthy, delicious and meant to be shared — around the table with family and friends.

Over time, I’ve learned that balance is what makes food work in real life: enough protein to support strength, plenty of fibre to help you feel satisfied, and meals that genuinely taste good. These simple foundations support good nutrition, steady energy and gut health — without rules or restriction.

Over on Instagram (@jemimas.table), I share recipes, ideas and everyday inspiration built around this approach, all designed to make eating well feel easier and more enjoyable.