Recipes

A collection of simple, balanced recipes designed for real life. Each one is built around protein and fibre, with most sitting at around 400 calories to give you a steady, reliable baseline.

You’ll find a mix of breakfasts, soups, salads and easy meals, all created to help you eat well in a way that feels calm, satisfying and sustainable.

All these recipes are around 400 calories, with a focus on high protein and high fibre meals.
High protein coconut ginger soup with red lentils and greens in a bowl, healthy high fibre meal

Coconut Ginger Soup with Red Lentils & Greens

A Simple Seasonal Lentil Salad (with chicken)

A Simple Seasonal Lentil Salad (with chicken)

High protein banana chia porridge topped with roasted cinnamon banana. A high fibre, balanced breakfast that’s simple to make and naturally filling.

Roasted Banana Chia Porridge

High protein Black Forest chia porridge with chocolate and cherries, healthy high fibre breakfast

Black Forest Chia porridge

High protein miso chickpeas with jammy eggs and crispy sage in a bowl, healthy high fibre meal

Miso Chickpeas with Jammy Eggs & Crispy Sage

High protein banana waffles with chia yogurt on a plate, healthy breakfast recipe

Banana Waffles with Chia Yogurt

High protein cauliflower cheese soup with crispy kale, simple low calorie meal

Cauliflower Cheese Soup

High protein tuna tartare with crispbreads, simple healthy lunch

Tuna Tartare

High fibre winter salad with beetroot, hazelnuts and greens, healthy lunch

Gail’s Winter Salad

High protein tomato and cannellini bean soup in a bowl, healthy high fibre meal

Tomato Cannellini Soup