Finding Balance brings together over 50 single-serve recipes to help you eat well, feel good and build a steady, sustainable foundation for everyday life.
At the heart of the book is a collection of balanced, everyday meals — designed to be satisfying, nourishing and easy to return to — alongside a selection of much-loved earlier recipes, with simple notes on how to adapt them to feel more nutritionally balanced.
Many of the core recipes follow the same gentle framework:
~30 g protein
~10 g fibre
~400 calories
real, everyday ingredients
simple steps
plenty of flavour
The book is beautifully designed with full-colour photography and a layout that makes choosing and cooking your meals feel effortless.
Whether you’re resetting your routine, cooking for one, building healthier habits, or simply wanting meals you can rely on — Finding Balance is here to make life easier.
I’m not a nutritionist or trained chef — just someone who loves cooking and sharing food that feels good in every way. The recipes in this book started on Instagram, shaped with constant feedback, questions and conversations. What you’ll find inside is the best of it all — balanced, comforting, flavourful food that fits real life.
I hope Finding Balance brings you ease, inspiration and a sense of calm in the kitchen.
Eat well. Feel good. Find balance.
— Jemima x
The recipes in this book follow a calm, realistic approach:
Protein to keep you strong.
Fibre to keep you full and support gut health.
Flavour so every meal feels satisfying.
Simplicity so it works in real life.
It’s a foundation you can build on — add more vegetables, include extra protein, drizzle a little oil, or keep things light and simple depending on what you need that day. The framework is flexible, gentle and designed to fit around you.
If you want to:
…then this book will fit naturally into your life.
Many recipes are vegetarian or can be easily adapted.
Yes — the framework works well alongside GLP-1 when you want structure, protein and support.
No. Everything is simple and available in normal supermarkets.
Yes — many can be scaled up easily.
