Finding Balance

Simple, balanced recipes built around protein and fibre, with many sitting at around 400 calories.

A collection of simple, balanced recipes designed for real life. Each dish is created to be satisfying, flavourful and easy to return to, with a focus on protein and fibre to support a steady, reliable way of eating.

Alongside these, the book also includes a selection of much-loved earlier recipes that many of you will already recognise. Together, they offer a flexible mix of meals you can adapt to suit your day.

A calm, practical approach to eating well — without rules or restriction.

High protein, high fibre 400 calorie recipes from the Finding Balance cookbook

Finding Balance | Recipe Book

Wirebound book

£20.00

Finding Balance | Recipe Book

Simple, balanced recipes built around protein and fibre, with many sitting at around 400 calories.

Wirebound Copy £20

A collection of simple, high protein, high fibre recipes, all around 400 calories.

Finding Balance brings together over 50 single-serve recipes to help you eat well, feel good and build a steady, sustainable foundation for everyday life.

At the heart of the book is a collection of balanced, everyday meals — designed to be satisfying, nourishing and easy to return to — alongside a selection of much-loved earlier recipes, with simple notes on how to adapt them to feel more nutritionally balanced.

Many of the core recipes follow the same gentle framework:

~30 g protein
~10 g fibre
~400 calories
real, everyday ingredients
simple steps
plenty of flavour

The book is beautifully designed with full-colour photography and a layout that makes choosing and cooking your meals feel effortless.

Whether you’re resetting your routine, cooking for one, building healthier habits, or simply wanting meals you can rely on — Finding Balance is here to make life easier.

A Note From Me

I’m not a nutritionist or trained chef, just someone who loves cooking and sharing food that feels good in every way.

The recipes in this book started on Instagram and have been shaped through constant feedback, questions and conversations. What you’ll find inside is the best of it all, balanced, comforting, flavourful food that fits real life.

I hope Finding Balance brings you ease, inspiration and a sense of calm in the kitchen.

Eat well. Feel good. Find balance.

Jemima x

high protein, high fibre, chicken kiev and only 400 calories

Why It Works

The recipes in this book follow a calm, realistic approach:

Protein to help you feel full and satisfied

Fibre to support fullness and gut health

Flavour so every meal feels satisfying

Simplicity so it works in real life

Many of the recipes sit at around 400 calories, creating a steady, balanced baseline you can rely on, while still leaving room for flexibility.

It’s a foundation you can build on — add more vegetables, include extra protein, drizzle a little oil, or keep things simple depending on what you need that day. The approach is gentle and designed to fit around you.

Who It's For

If you want to:

eat well without dieting
enjoy food while feeling satisfied
make everyday cooking simpler
reset your routine or build healthy habits
follow a calm, flexible approach that fits busy days

…then this book will fit naturally into your life.

Frequently asked questions

Many recipes are vegetarian or can be easily adapted.

Yes — the framework works well alongside GLP-1 when you want structure, protein and support.

No. Everything is simple and available in normal supermarkets.

Yes — many can be scaled up easily.